Individual Adult Therapy

Individual Counselling is about creating a safe and compassionate space where your story matters. Maybe you have been carrying the heaviness of the past or perhaps life simply feels too overwhelming and uncertain right now. Here at Allius, you are supported as you explore yourself, untangle your thoughts, and start to find your way forward to live a life that feels more aligned with who you want to be.

It’s about learning to be kind to yourself, finding clarity where there was confusion, and rediscovering contentment when it has felt out of reach. Every session is a chance to move closer to a life where you feel more like yourself.

Here are a few concerns often brought in counselling:

• Trauma Healing
• Self- Confidence issues
• Living with Pain
• Anxiety
• Managing Stress
• Anger management
• Relationship Struggles
• Life Transitions
• Losses

At Allius Counselling and Family Mediation Services, our approach emphasizes the use of mindfulness and values-based cognitive and behavioral strategies, drawing heavily from psychotherapies like Acceptance and Commitment Therapy (ACT) and Mindful Self-Compassion, among others. Research increasingly shows that making connections with our internal experiences can lead to long-lasting improvements for individuals facing diverse difficulties. We get positive feedback from people using our counselling methods reporting significant benefits when adopting a more accepting and compassionate approach to emotional and interpersonal struggles.

Some therapy methods Allius Counsellors use in individual counselling sessions

Note: Not all of these methods are used by all counsellors, it depends on the training they have received. If you are interested in a specific method or model, please specify which one during your initial inquiry to ensure we find you the right therapist.