At Allius Services Inc., founded in 2020 by Lurline Raposo and evolving from a private practice since 2011, we specialize in individual adult therapy and couple counselling. Our approach is rooted in the profound belief in connection — the core idea reflected in our name: ALL, I, and US. Situated in Nanaimo, BC, on the traditional lands of the Coast Salish People, we respect and honor the local Indigenous communities as we provide our services.
Our individual adult counselling sessions are designed to foster deep personal connections and understanding. We believe that effective therapy hinges on creating a safe, empathetic environment where clients can openly explore their feelings and thoughts. Our therapists are highly skilled in various therapeutic techniques, ensuring that each session is tailored to the individual’s unique needs and goals.
Whether you’re dealing with stress, anxiety, relationship issues, or you’re simply seeking personal growth, our adult counselling in Nanaimo is here to support you. We focus on empowering you to overcome obstacles, achieve your goals, and make substantial, lasting changes in your life. By choosing Allius Services, you're not just receiving therapy; you're investing in a partnership that deeply cares about your well-being and personal development.
Unique Features: Our counselling services stand out by emphasizing personalized care and deep, meaningful client-therapist connections.
Are you having a tough time? Is everything just too much? Do you feel like you don’t have enough support? You can start your counselling journey with Allius by following these steps:
At Allius Services, the individual adult counselling process is meticulously designed to ensure that each client receives the most effective and responsive care possible. Here’s what you can expect when you embark on a journey of individual adult therapy with us:
Efficiency and Effectiveness: Our streamlined process ensures timely and impactful results, making every session valuable and forward-moving.
Our individual adult therapy services are designed to meet a wide range of needs. From coping with mental health challenges like anxiety and depression to navigating life transitions and improving relationship dynamics, our therapists are equipped to help. By understanding your personal history and current circumstances, we tailor our sessions to address your specific issues, helping you to develop resilience, achieve personal growth, and enhance your overall well-being.
Some therapy methods Allius Counsellors use in individual counselling sessions
*Note: not all of these methods are used by all counsellors, it depends on the training they have received. If you are interested in a specific method please specify which one during your intake call.
At Allius Counselling and Family Mediation Services, we understand that individuals seek our services for various reasons, such as anxiety, life transitions, family of origin issues, trauma, and loss. Our approach emphasizes the use of mindfulness and values-based cognitive and behavioral strategies, drawing from psychotherapies like Acceptance and Commitment Therapy (ACT) and Mindful Self-Compassion, among others. Research increasingly shows that making connections with our internal experiences can lead to long-lasting improvements for individuals facing diverse difficulties. Clients have provided positive feedback, reporting significant benefits when adopting a more accepting and compassionate approach to emotional and interpersonal struggles. Our work at Allius is informed by neuroscience and the concept of “neuroception,” which psychologist Stephen Porges defines as, "the process in which our neural circuits read cues of danger or safety".
Whether you are a child or adult client, you may be encouraged to explore the use of the sand tray as a therapeutic tool. The sand tray method has strong support as it allows individuals to work through emotional content that may be challenging to access through talk therapies alone.
Lurline specializes in offering brief trauma methods, typically consisting of 1-5 sessions. These methods have a robust research foundation, demonstrating consistently positive results in resolving trauma and emotional over-activation often associated with the issues clients bring to therapy. Options such as Accelerated Resolution Therapy (ART), The Flash Technique, and Traumatic Incident Reduction (TIR) are available to help process difficult feelings, losses, traumatic events, or challenging relationships.
Additionally, we have extensive expertise in the area of separation and divorce. If you are grappling with issues related to separation, divorce, co-parenting, or family court, we have supported numerous clients through this particularly challenging transition.
Book OnlineMore info about ARTExpect a warm, welcoming environment where you'll discuss your goals and begin to outline your therapeutic journey.
Sessions typically last 50 minutes, allowing ample time to dive deep into your personal experiences and challenges.
Frequency can vary based on your specific needs, but most clients benefit from weekly sessions, especially in the initial phases of therapy.
We utilize a variety of approaches, including cognitive-behavioral therapy (CBT), mindfulness, and solution-focused techniques, tailored to your needs.
Absolutely. Confidentiality is paramount in our practice, ensuring that everything you share is kept private, with few exceptions as mandated by law.
Yes, the therapeutic relationship is crucial for effective therapy, and we accommodate requests to change therapists if you feel another might better suit your needs.
We understand that life can be unpredictable. We offer flexible scheduling options and request that you notify us 24 hours in advance if possible.
Yes, we offer online sessions for those who prefer or require remote counseling, ensuring that you can receive support from anywhere.
Connecting with us is the first step towards transformative personal growth and well-being. Don’t hesitate to reach out.
ALLIUS SERVICES SERVES CLIENTS ACROSS NANAIMO, PARKSVILLE, QUALICUM, LADYSMITH, CHEMAINUS, PORT ALBERNI, Victoria, AND THE SURROUNDING AREAS.